Moving Time: 1:04:44
Distance: 8.27 km
Speed: 7.66 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 105 wZ2 1.75 w/kg
Max Power: 177 w
Norm. Power: 115 wZ2
Intensity: 0.68
TSS: 51
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 0.88 w/bpm
Decoupling: 10.2%poor
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution