Moving Time: 0:45:52
Distance: 14.81 km
Speed: 19.37 km/h
Ele Gain / Loss: 511.76 m / 226.16 m
Power: 156 wZ2 2.79 w/kg
Max Power: 254 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution