Moving Time: 0:46:41
Distance: 14.81 km
Speed: 19.03 km/h
Ele Gain / Loss: 511.74 m / 226.14 m
Power: 204 wZ3 2.55 w/kg
Max Power: 299 w
Norm. Power: 216 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 176 bpm
Max HR: 186 bpm
Efficiency: 1.23 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution