Moving Time: 0:45:07
Distance: 14.72 km
Speed: 19.58 km/h
Ele Gain / Loss: 469.80 m / 89.80 m
Power: 177 wZ2 2.6 w/kg
Max Power: 332 w
Norm. Power: 189 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 1.66 w/bpm
Cadence: 64 rpm
Max Cad: 137 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution