Moving Time: 0:59:21
Distance: 23.46 km
Speed: 23.72 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 103 wZ3 1.29 w/kg
Max Power: 231 w
Norm. Power: 106 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 118 bpm
Max HR: 148 bpm
Efficiency: 0.90 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution