| Moving Time: |
1:19:21 |
| Distance: |
13.78 km |
| Speed: |
10.42 km/h |
| Ele Gain / Loss: |
1246.05 m / 0.23 m |
| Power: |
180 wZ4
3.16 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
182 wZ4
|
| Intensity: |
0.95 |
| TSS: |
119 |
| Heart Rate: |
121 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
956 kcal |
