Moving Time: 0:47:22
Distance: 14.81 km
Speed: 18.76 km/h
Ele Gain / Loss: 511.75 m / 226.13 m
Power: 162 wZ2 2.38 w/kg
Max Power: 313 w
Norm. Power: 187 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 90.8% of the ride
Avg Torque: 23.1 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution