Moving Time: 0:43:10
Distance: 14.81 km
Speed: 20.58 km/h
Ele Gain / Loss: 511.76 m / 226.15 m
Power: 199 wZ3 2.8 w/kg
Max Power: 340 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.72 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.1 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution