Moving Time: 0:30:21
Distance: 11.78 km
Speed: 23.29 km/h
Ele Gain / Loss: 265.40 m / 263.54 m
Power: 215 wZ3 2.26 w/kg
Max Power: 307 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 49
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 98 rpm
Max Cad: 112 rpm
Pedalling: 83.1% of the ride
Avg Torque: 31.8 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution