Moving Time: 0:50:44
Distance: 13.53 km
Speed: 16.00 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 168 wZ1 2.37 w/kg
Max Power: 387 w
Norm. Power: 174 wZ1
Intensity: 0.45
TSS: 17
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution