Moving Time: 0:47:21
Distance: 20.51 km
Speed: 25.99 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 110 wZ1 1.45 w/kg
Max Power: 176 w
Norm. Power: 115 wZ1
Intensity: 0.43
TSS: 15
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 0.88 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.0 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution