Moving Time: 0:41:03
Distance: 20.51 km
Speed: 29.98 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 155 wZ3 1.99 w/kg
Max Power: 315 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution