Moving Time: 1:13:18
Distance: 17.36 km
Speed: 14.21 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 180 wZ3 3.21 w/kg
Max Power: 325 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 138 bpm
Max HR: 184 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.4%good
Cadence: 83 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution