Moving Time: 1:43:26
Distance: 23.50 km
Speed: 13.63 km/h
Ele Gain / Loss: 1462.05 m / 50.22 m
Power: 207 wZ2 2.96 w/kg
Max Power: 339 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 100
Heart Rate: 97 bpm
Max HR: 118 bpm
Efficiency: 2.27 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 95.8% of the ride
Avg Torque: 30.0 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution