Moving Time: 0:22:38
Distance: 8.67 km
Speed: 22.99 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 199 wZ4 2.44 w/kg
Max Power: 297 w
Norm. Power: 203 wZ4
Intensity: 1.02
TSS: 39
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution