Moving Time: 1:26:56
Distance: 25.60 km
Speed: 17.67 km/h
Ele Gain / Loss: 694.93 m / 345.79 m
Power: 167 wZ3 2.01 w/kg
Max Power: 463 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.8%moderate
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution