Moving Time: 1:22:27
Distance: 23.07 km
Speed: 16.79 km/h
Ele Gain / Loss: 1378.88 m / 0.00 m
Power: 310 wZ4 3.33 w/kg
Max Power: 559 w
Norm. Power: 321 wZ4
Intensity: 0.96
TSS: 125
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 2.07 w/bpm
Decoupling: 14.0%poor
Cadence: 74 rpm
Max Cad: 218 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.6 Nm
Calories: 1,711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution