| Moving Time: |
1:22:27 |
| Distance: |
23.07 km |
| Speed: |
16.79 km/h |
| Ele Gain / Loss: |
1378.88 m / 0.00 m |
| Power: |
310 wZ4
3.33 w/kg
|
| Max Power: |
559 w |
| Norm. Power: |
321 wZ4
|
| Intensity: |
0.96 |
| TSS: |
125 |
| Heart Rate: |
155 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
2.07 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
218 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
41.6 Nm |
| Calories: |
1,711 kcal |