Moving Time: 0:57:08
Distance: 11.10 km
Speed: 11.66 km/h
Ele Gain / Loss: 801.59 m / 1.83 m
Power: 179 wZ3 2.56 w/kg
Max Power: 265 w
Norm. Power: 186 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Cadence: 58 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.9 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution