Moving Time: 1:16:11
Distance: 38.92 km
Speed: 30.65 km/h
Ele Gain / Loss: 742.98 m / 597.28 m
Power: 262 wZ3 3.5 w/kg
Max Power: 364 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Decoupling: 14.3%poor
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution