Moving Time: 1:50:44
Distance: 47.49 km
Speed: 25.73 km/h
Ele Gain / Loss: 129.12 m / 123.59 m
Power: 111 wZ3 1.48 w/kg
Max Power: 207 w
Norm. Power: 117 wZ4
Intensity: 0.91
TSS: 154
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 1.02 w/bpm
Decoupling: 9.2%moderate
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution