Moving Time: 0:38:55
Distance: 18.04 km
Speed: 27.82 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 224 wZ3 2.73 w/kg
Max Power: 632 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution