Moving Time: 0:31:56
Distance: 7.29 km
Speed: 13.70 km/h
Ele Gain / Loss: 322.92 m / 321.53 m
Power: 120 wZ2 2.14 w/kg
Max Power: 370 w
Norm. Power: 130 wZ2
Intensity: 0.75
TSS: 30
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.00 w/bpm
Cadence: 92 rpm
Max Cad: 121 rpm
Pedalling: 92.9% of the ride
Avg Torque: 13.4 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution