Moving Time: 0:50:39
Distance: 19.49 km
Speed: 23.08 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 151 wZ3 1.94 w/kg
Max Power: 323 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution