Moving Time: 0:52:43
Distance: 27.37 km
Speed: 31.15 km/h
Ele Gain / Loss: 82.68 m / 82.70 m
Power: 184 wZ3 2.04 w/kg
Max Power: 391 w
Norm. Power: 199 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.2 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution