| Moving Time: |
1:17:00 |
| Distance: |
19.07 km |
| Speed: |
14.86 km/h |
| Ele Gain / Loss: |
609.78 m / 257.66 m |
| Power: |
146 wZ2
1.78 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.59 |
| TSS: |
44 |
| Heart Rate: |
130 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
1.7%good
|
| Cadence: |
75 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
752 kcal |
