Moving Time: 1:33:33
Distance: 38.92 km
Speed: 24.96 km/h
Ele Gain / Loss: 742.99 m / 597.30 m
Power: 186 wZ2 2.35 w/kg
Max Power: 505 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Decoupling: 7.1%moderate
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution