Moving Time: 1:34:13
Distance: 42.48 km
Speed: 27.05 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 198 wZ3 2.39 w/kg
Max Power: 312 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 97
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.3%good
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution