Moving Time: 1:36:26
Distance: 39.52 km
Speed: 24.59 km/h
Ele Gain / Loss: 531.86 m / 292.34 m
Power: 146 wZ1 1.85 w/kg
Max Power: 359 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 66
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.7%poor
Cadence: 86 rpm
Max Cad: 169 rpm
Pedalling: 89.1% of the ride
Avg Torque: 18.7 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution