Moving Time: 1:54:42
Distance: 27.11 km
Speed: 14.18 km/h
Ele Gain / Loss: 1086.51 m / 230.61 m
Power: 154 wZ2 2.2 w/kg
Max Power: 222 w
Norm. Power: 159 wZ3
Intensity: 0.77
TSS: 114
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.19 w/bpm
Decoupling: 1.4%good
Cadence: 63 rpm
Max Cad: 171 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.1 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution