Moving Time: 2:07:26
Distance: 14.18 km
Speed: 6.68 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 118 wZ3 1.74 w/kg
Max Power: 190 w
Norm. Power: 122 wZ3
Intensity: 0.80
TSS: 137
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 0.88 w/bpm
Decoupling: -1.3%good
Cadence: 47 rpm
Max Cad: 95 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.8 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution