Moving Time: 0:46:34
Distance: 12.89 km
Speed: 16.61 km/h
Ele Gain / Loss: 503.57 m / 83.31 m
Power: 199 wZ3 2.46 w/kg
Max Power: 268 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.8 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution