Moving Time: 0:43:04
Distance: 7.93 km
Speed: 11.05 km/h
Ele Gain / Loss: 494.41 m / 103.93 m
Power: 224 wZ4 2.24 w/kg
Max Power: 320 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 63
Cadence: 55 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution