Moving Time: 0:54:53
Distance: 31.89 km
Speed: 34.86 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 179 wZ4 3.14 w/kg
Max Power: 312 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 113 bpm
Max HR: 134 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution