Moving Time: 0:43:51
Distance: 14.81 km
Speed: 20.26 km/h
Ele Gain / Loss: 511.76 m / 226.15 m
Power: 202 wZ2 2.7 w/kg
Max Power: 307 w
Norm. Power: 217 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution