Moving Time: 1:25:21
Distance: 13.55 km
Speed: 9.52 km/h
Ele Gain / Loss: 1018.35 m / 6.31 m
Power: 171 wZ3 2.31 w/kg
Max Power: 246 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 117
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.7 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution