Moving Time: 0:50:20
Distance: 20.26 km
Speed: 24.15 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 111 wZ2 1.52 w/kg
Max Power: 291 w
Norm. Power: 120 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 0.94 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution