Activity – Cape of Good Hope - BigRingVR

Moving Time:	0:40:11
Distance:	19.24 km
Speed:	28.72 km/h
Ele Gain / Loss:	234.21 m / 189.77 m
Power:	185 wZ3 2.94 w/kg
Max Power:	416 w
Norm. Power:	198 wZ3
Intensity:	0.81
TSS:	44
Calories:	497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

404 w

5s

314 w

30s

291 w

1m

255 w

5m

207 w

20m

Power Distribution