Moving Time: 0:39:17
Distance: 14.81 km
Speed: 22.62 km/h
Ele Gain / Loss: 511.75 m / 226.14 m
Power: 277 wZ3 3.15 w/kg
Max Power: 599 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 98.8% of the ride
Avg Torque: 37.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution