Moving Time: 0:42:43
Distance: 14.81 km
Speed: 20.80 km/h
Ele Gain / Loss: 511.76 m / 226.14 m
Power: 156 wZ2 3 w/kg
Max Power: 242 w
Norm. Power: 161 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution