Moving Time: 0:59:46
Distance: 19.07 km
Speed: 19.15 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 169 wZ2 2.6 w/kg
Max Power: 245 w
Norm. Power: 181 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 93.9% of the ride
Avg Torque: 23.0 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution