Moving Time: 0:51:51
Distance: 14.50 km
Speed: 16.78 km/h
Ele Gain / Loss: 649.94 m / 437.61 m
Power: 200 wZ3 2.67 w/kg
Max Power: 434 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 166 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution