Moving Time: 0:24:12
Distance: 11.56 km
Speed: 28.66 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 182 wZ4 2.23 w/kg
Max Power: 292 w
Norm. Power: 185 wZ4
Intensity: 0.93
TSS: 35
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution