Moving Time: 0:51:27
Distance: 14.50 km
Speed: 16.91 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 188 wZ4 2.81 w/kg
Max Power: 364 w
Norm. Power: 192 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.2 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution