Moving Time: 0:47:54
Distance: 10.67 km
Speed: 13.37 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 184 wZ3 2.45 w/kg
Max Power: 337 w
Norm. Power: 198 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution