Moving Time: 0:37:54
Distance: 8.78 km
Speed: 13.89 km/h
Ele Gain / Loss: 421.46 m / 4.33 m
Power: 140 wZ2 2.69 w/kg
Max Power: 267 w
Norm. Power: 147 wZ2
Intensity: 0.65
TSS: 27
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.95 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution