Moving Time: 1:26:51
Distance: 38.12 km
Speed: 26.34 km/h
Ele Gain / Loss: 133.62 m / 452.76 m
Power: 81 wZ2 1.13 w/kg
Max Power: 210 w
Norm. Power: 104 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 132 bpm
Max HR: 193 bpm
Efficiency: 0.79 w/bpm
Decoupling: 33.9%poor
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 92.7% of the ride
Avg Torque: 11.3 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution