Moving Time: 1:19:22
Distance: 27.11 km
Speed: 20.50 km/h
Ele Gain / Loss: 1086.48 m / 230.55 m
Power: 244 wZ4 3.39 w/kg
Max Power: 312 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 112
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.86 w/bpm
Decoupling: 3.9%good
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution