Moving Time: 1:51:05
Distance: 27.11 km
Speed: 14.65 km/h
Ele Gain / Loss: 1086.49 m / 230.59 m
Power: 156 wZ1 2.36 w/kg
Max Power: 377 w
Norm. Power: 159 wZ1
Intensity: 0.48
TSS: 43
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.0%good
Cadence: 54 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution