Moving Time: 1:20:20
Distance: 33.73 km
Speed: 25.19 km/h
Ele Gain / Loss: 582.86 m / 422.58 m
Power: 195 wZ2 2.41 w/kg
Max Power: 336 w
Norm. Power: 203 wZ2
Intensity: 0.62
TSS: 52
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.8%poor
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution