Moving Time: 1:44:21
Distance: 42.48 km
Speed: 24.43 km/h
Ele Gain / Loss: 593.19 m / 461.85 m
Power: 137 wZ2 2.17 w/kg
Max Power: 239 w
Norm. Power: 143 wZ2
Intensity: 0.60
TSS: 63
Heart Rate: 103 bpm
Max HR: 114 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.2%moderate
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.2 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution